My approach is more than just treating symptoms; it is also about cultivating a deep sense of self-awareness and fostering individual growth. Authenticity is an essential part of my approach- I am human first and therapist second! I strive to create an environment where you can feel comfortable being who you are and safe in exploring your identity. With person-centred and trauma-informed methods, I employ an integrative and holistic approach using skills from CBT, DBT, IFS, and other therapeutic approaches to tailor therapy to your specific needs. No matter what led you here, I am grateful and looking forward to working together to achieve your goals. Whether you are new to therapy, returning, or seeking a new approach, please reach out to book a free 15-minute consultation to see if I would be a good match for your needs.

My approach is more than just treating symptoms; it is also about cultivating a deep sense of sel... Read More

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I am a registered social worker/Psychotherapist who uses a holistic approach towards healing. I am certified in EMDR, Brain Spotting, Reiki, CBT, DBT, ACT Somatic, IFS, and working on Sound Healing.

I am a registered social worker/Psychotherapist who uses a holistic approach towards healing. I a... Read More

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I know that life can be full of ups and downs and sometimes we need a hand coping with what life throws at us. I am here to help provide support to you through life transitions, stress, anxiety, depression and anything else you may be struggling with. I am a firm believer that you are the expert of your own life and I use a supportive and validating approach to help build a safe environment to discuss all of life struggles and support you in finding ways to effectively cope.

I know that life can be full of ups and downs and sometimes we need a hand coping with what life ... Read More

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